Most of us think of New Year's resolutions for physical health: lose weight, eat better, move more, drink water etc.
Spiritual health is just as important as physical health. In fact they are interconnected. Our physical bodies and spiritual bodies are a part of each other. We can exercise and eat right but if we don't take care of our spirit/soul then we are still missing a piece of optimum health.
So what does spiritual health look like? This is a good question. I googled spiritual health and came up with 99% pictures of people doing yoga. And I have to laugh because yoga is good, I love it, but its not the only way to be spiritually healthy. Its just the biggest fad, and it new to our culture so it is easy to point out. Prayer, compared to yoga, seems boring. Worship, compared to yoga, is so unhip.
hmmmmmm. So many seekers try yoga and drift to Buddism, without trying some of the spiritual practices of Christian tradition.
Over the past 2,000 years Christianity has produced many spiritual masters such as Saint Hildegard of Bingen, Saint Francis of Assisi, and Saint Benedict, more recently there have been CS Lewis, Thomas Merton, and Barbara Brown Taylor. These are only a few. They have produced masses of books, poems, songs, prayers, meditations and philosophies for us to learn about spiritual health. Pick a person, read about them and their spiritual practices. And then practice.
The most important thing about spiritual health, like physical health, is not what you know but whether you practice. Practice prayer. No one is perfect in prayer. We practice it. Practice meditation. Practice worship. Practice giving your worries and struggles to God. Practice your faith.
Resolve for spiritual health in 2015 by resolving to practice a way to draw nearer to God and more in balance with body-mind-spirit.
Hear an audio introduction to Christian Meditation here by Laurence Freeman, an Benedictine monk who has made his life practice to teach meditation.